Module 1: What Is Mental Health?

To effectively change attitudes towards mental health and tackle stigma, it’s crucial to first understand what “mental health” truly means. Often misunderstood, mental health is more than just the absence of mental illness—it’s a positive state of mental wellbeing that influences how we think, feel, and behave.

This module will explore the broader definition of mental health, examining how it is shaped by various factors such as biological, environmental, and social influences. We will also differentiate between mental health and mental illness, highlighting how mental health exists on a continuum and can fluctuate over time based on life experiences and circumstances.

By the end of this module, you will have a clearer understanding of mental health, equipping you to better support others, raise awareness, and challenge stigma within your community.