Resilient & Able To Cope

We all go through ups and downs. We win some and we lose some when it comes to sport. Resilience is our ability to bounce back from stressful and challenging experiences. Being resilient means we have the skills to adapt to changes and approach negative events or sources of stress and traumatic events as constructively as possible.

Being resilient doesn't mean a person doesn’t experience difficult times, it means they are better able to cope.