Do you need urgent help?
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you’re worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Lifeline – 0808 808 8000
For people who are experiencing distress or despair
For people who are experiencing distress or despair
Childline – 0800 1111
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
Samaritans – 116 123
24 hours a day, 365 days a year. You don’t have to be suicidal to call us
24 hours a day, 365 days a year. You don’t have to be suicidal to call us
