Welcome to your club toolkit for PAL all the resources have been customised with your club logo & colours, which is evidence based to create a stronger connection with the material.
Please download and share these resources with your members in line with key mental health dates, or in the event of participants reaching out for help & support.
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Text “Teammate” to 85258
T.A.M.H.I. - Updates
At TAMHI we are here to support clubs, players and supporters please share the details within your club Talk it out Text it Out You don’t have to struggle alone. Text Teammate is there 24/7 to support you. Text “Teammate” to 85258 if your struggling with your mental health Remember a well defined problem shared is a problem halved
“I feel like I am being silly texting you”
Text Teammate do not believe that anyone is ‘silly’. If it is important to you, it is important to us, and we are here to listen and support you.
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you’re worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Lifeline - 0808 808 8000 For people who are experiencing distress or despair
Childline - 0800 1111 Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
Samaritans - 116 123 24 hours a day, 365 days a year. You don’t have to be suicidal to call us
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