Meditation techniques to aid with stress and sleep.
Do you need urgent help?
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you’re worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Lifeline - 0808 808 8000 For people who are experiencing distress or despair
Childline - 0800 1111 Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
Samaritans - 116 123 24 hours a day, 365 days a year. You don’t have to be suicidal to call us
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