Check in with how you’re feeling, and try short activities tuned to your emotions.
Do you need urgent help?
If you need to speak to someone right now, here are some confidential options which provide 24/7 support. If you’re worried you might hurt yourself or someone else, please call 999, or go to your nearest A and E.
Lifeline - 0808 808 8000 For people who are experiencing distress or despair
Childline - 0800 1111 Helps anyone under 19 in the UK with any issue they’re going through. Childline is free, confidential and available any time, day or night.
Samaritans - 116 123 24 hours a day, 365 days a year. You don’t have to be suicidal to call us
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