April is Stress Awareness Month, and this year’s theme is ‘Little By Little, A Little Becomes A Lot’. This is the idea that small consistent actions each day contribute to overall well-being as a cumulative effect.
Here are some useful resources from stress.org.uk and some provided by Tamhi Tackling Awareness of Mental Health Issues
Absolutely phenomenal Stand by Me Ball in Balmoral tonight in aid of TAMHI.
Wow just wow
Thank you to the organisers and Inspired MemoriesRobert King for nominating us for this event.
Great to see Northern Ireland Women’s Football Association adding TAMHI to their gear.
Class from Northern Ireland Women’s Football Association and Sports Mental Health NI -Suicide Prevention Offering Recovery Through Sport
Farewell to the outstanding young leaders Strangford College
They just completely smashed their Spring into Wellbeing programme delivering Relationships Goals and Fill your bucket (Self Care) to over 100 year 8 pupils.
Honestly I sat and watched, not being lazy, just in absolute awe of how from start to finish these guys where in full control.
Some amazing feedback and looking forward to the new cohort next year 
Great to see clubs supporting us in fundraising helping us to reach more people to Shape, Change and Save Lives.
Join us on Saturday 11th May for the second year of our Hope Walk 
We will be gathering at 4.15am at Ardtole and making our way round the road and back up in time for sunrise.
Anyone who attended last year no doubt will agree it’s a special event 
£10 donation to take part with all monies going to TAMHI
Great chat today with Gerry and Jordan from bespoke barbers.
Jordan is running the marathon for Tamhi and both the lads are interested in some training with ourselves and other Barber shops (place were some men open up).
The 2 inspirational lads open there 3rd barbershop this month 
and to top it all there 1st day takings there donating to TAMHI #RESPECT#BESPOKE#TAMHIFAMILY
Brilliant session with lads Kilclief Ben Dearg GAC
Absolutely stunning location and a warm welcome.
It was great to know a few of the lads through our programme with De La Salle, Downpatrick
Great engagement, application and even assistance in creating the foundations of a new game.
The lads are a credit to the club and the community
Out in the local community giving out 100s of Easter eggs just to bring a smile on peoples faces, one of the big highlights of this Amazing charity seeing all the smiles on peoples faces.
English 
Gaelic